From frequent late work hours to committed travel schedules, our hunger pangs often drive us to compromise on our health.

But what if we told you this health neglect no longer needs to be? Could you enjoy your favorite Indian snacks guilt-free while staying true to your health goals? 

Upside Health, a health-snack brand, is revolutionizing the way we snack in India. Whether you are craving for something spicy, sweet or crunchy, Upside Health offers a curated collection of healthy Indian snacks and desserts that strike that perfect balance between guilt-free indulgence and wellness.

Why Do We Need to Make Healthier Snack Choices?

Let’s address a vital concern: Why is it important to switch to healthy snacking habits in India?

Majorly the dietary foodscape is filled with deep-fried, sugar-laden, preservative-rich foods. While they do satisfy your taste cravings, they often come with undeniable consequences like weight gain, sluggishness, bloating and more serious risks like diabetes and cardiovascular issues. So, while snacking is inevitable, making healthy choices is no longer a luxury but our necessity.

Careless snacking can often undermine your health goals, especially when it involves refined carbs or trans fats. Choosing high-protein, fiber-rich snacks instead may support metabolism and appetite control. 

This is where Upside Health steps in. Incorporating our Indian healthy evening snacks, especially since these are genuinely high in protein, fiber, and good fats, actually helps regulate blood sugar, supports metabolism, and also sustains your energy, when combined with a balanced diet.

What Makes Upside Health Snacks Stand Out

Here’s why choosing Upside Health is a smarter lifestyle decision: all the snacks and desserts have

1.100% Clean Ingredients:  No preservatives are added, no refined sugar, and absolutely no junk.

2.Thoughtful Combinations: Each pack is loaded with proteins, healthy fats, and complex carbs.

3.Vegan, Gluten-Free, Keto-Friendly: Which makes them suitable for a wide spectrum of dietary needs.

4.Sustainable Packaging: Eco-conscious and easy to store, these packs are ideal for your travel and long-term use.

So, whether you are on a healthy weight loss journey, are looking for healthy Indian snacks that can be stored, or simply desire Indian packaged snacks that are healthy, you’ll find indulgent options here that check all the boxes.

Top 10 Healthy Indian Snacks

1. No-Nonsense Chiwda

Price: ₹225

Size: 100 gms (Personal Pack)

Ingredients: Sunflower seeds, coconut, peanuts, almonds, coriander seeds and cranberries. 

Perfect for: Healthy munching during meetings or travel

A reinvented classic, chiwda totally replaces deep frying and packs in a powerhouse of seeds and nuts. It’s a favorite among those seeking healthy Indian snacks for evening and vegetarian options.

Bonus: This snack is keto and vegan-friendly.

2. Health Trail Mix- Peri Peri flavour

Price: ₹170

Size: 100 gms (personal pack)

200 gms pack of 2

 

Ingredients: Pumpkin seeds, sunflower seeds, flaxseed, watermelon seeds, oregano leaves, peri-peri spices and olive oil.

Perfect for: Your all-day munching and for spicy snack lovers who want a metabolic boost

This super seeds mix comes loaded with crunchy sunflower seeds and nuts that are coated with a zesty peri-peri seasoning, making this mix both satisfying and stimulating.

Super rich in fiber, protein and good fat, this nutritious snack option is a fantastic example of healthy Indian snacks for evening that one can enjoy without any guilt. 

The health trail mix fills you up with heart-healthy fats and protein that support ketosis, minimizing blood sugar spikes, making it a must-have in your evening snacks list if you're watching your weight.

3. Energy Bar – Almond, Cranberry and Dates

Price:

Size: Pack of 5, 

;Pack of 10,

 

Pack of 20

 

Ingredients: Almonds, sprouted millets, dates and cranberries

 

Perfect for: Post-workout snack and mid-morning energy boost

This energy bar is perfect for those of you searching for instant energy post-workout, mid-morning, and healthy morning snacks that energize you from 0 to 100 in absolutely no time.  

This bar provides natural sugars and energy, making it a smart post-workout or mid-morning option when you're physically active.

4. Protein and Millet Bar-Coffee Fudge Flavour

Price:₹275

Size: Pack of 5 (5.5 gm each)                                      

Pack of 10                                                       

Pack of 20

Ingredients: Coffee, dates, almonds and whey

 

Perfect for: Coffee lovers who want clean energy

Made with the ardent coffee and fitness lovers in mind, this power-packed millet bar is your new secret booster to fuel up for the energy on the go.

This sugar-free indulgentfudge comes loaded with rich coffee flavor, fiber, protein and just the perfect touch of carbs to have your back in that pre- or post-workout slump.

5. Masala Cranberry

Price:₹300

Size: 200gms

 

Ingredients:Cranberries and masala

 

Perfect for: Everyone especially the Sweet-spicy lovers who want functional foods

This perfect blend of tartcranberries with Indian masalas is what you can undoubtedly say is the Indian healthy evening snack for summer and sure to be your favorite munchie; it's sweet, spicy, and rich in antioxidants. 

It stores perfectly well too, making it also the ideal healthy Indian snack for travel or road trips.

6. Mathri (Methi Flavour ) 

Price: ₹180 

(50% off, currently available for ₹90)

 

Ingredients: Almond flour, sunflower flour, ajwain, fenugreek leaves, and spices.

Size: 45 gms (Personal Pack)

80 gms (Pack of 2)

180 gms (Pack of 4)

 

Perfect for: Everyone’s indulgence

These deliciouslow-carb mathri are only 4g of carbs per piece. And this all-time favorite Indian snack by Upside Health is super healthy, mouth-watering, and a clean snack that totally melts in your mouth. 

Made with wholesome ingredients, it's rich in protein and good fats that support ketosis, minimizing your blood sugar spikes. Pack them along as your anytime snack, and with its 4-month-long shelf life, it helps in better planning of your snack cravings.

7. Protein & Millet Bar: Peanut Blueberry Fudge 

Price: ₹55

Size: 40 gms (Personal Pack)

80 gms (Pack of 2)

 

180 gms (Pack of 4)

 

Ingredients: Peanuts, Blueberries;

Perfect for: Post-workout snack or mid-morning energy boost

This indulgent millet bar is rich in plant protein and cacao, making it a smart substitute for unhealthy pastries or biscuits. 

As an ideal healthy Indian snack for the evening for all those looking for wholesome and satisfying snacks. This protein bar is the perfect balance of nuts and sweetness in every bite that meets the creamy goodness of peanuts and the juiciness of blueberries.

8. Energy Bar: Almonds Rajgira and Dates

Price: ₹250

Size: 40 gms (Personal Pack)

80 gms (Pack of 2)

 

180 gms (Pack of 4)

 

Ingredients:; Rajgira,  sprouted millets, dates, almonds 

Perfect for: Movie nights or tea-time

Snack on these healthy Indian evening snacks for weight loss. It is a protein-rich, nutrient-packed energy bar to power through your day. 

This bar, with its combination of almonds and rajgira, is rich in protein, fiber, and essential minerals and provides you with a naturally nutty flavor and long-lasting energy in every bite.

It’s ideal for your busy days, as your workout fuel, or whenever you need a natural energy lift.

9. Millet Muesli Sweetened with Palm Jaggery 

Price: ₹420

 

Ingredients: Millet flakes (foxtail and jowar), oats, nuts, and seeds ( pumpkin, sesame, watermelon, chia, flax, almonds, cranberries, black raisins), prebiotic fiber (fructo-oligosaccharides), cinnamon, natural flavors, palm jaggery, extra virgin oil, salt, and rosemary extract.

Perfect for: Fiery palates

This one is another yummy, guilt-free millet muesli indulgence entry in your Indian healthy snacks line that combines with a flavor burst. Perfect for keeping in your pantry or office drawer, or pack it for your office snack box.

For that perfectly healthy morning snack, you could start your day with its comforting crunch that’s sweetened with palm jaggery. It’s our bowl of natural goodness that’s loaded high in fiber and minerals; whether it’s paired with milk or you enjoy it straight out of the box as a snack, it’s always that heart-healthy, perfect, guilt-free indulgence.

10. Baked Yogurt Cranberry Flavour 

Price: ₹99

Perfect for: Quick fix for hunger and mood uplift

Ingredients: Hung curd, fresh cream, stevia-based sweeteners, natural flavors, and Cranberry.

 

Size: Personal jar

This creamy, tangy treat is here to up your snack game. Upside Health’s baked yogurt is a healthy Indian snack for summer. The punchy taste of cranberries gives you a burst of healthy flavors in every bite.

And what could be better than the fact that this nutrient-dense light evening snack is low-carb, keto-friendly, and a total guilt-free pure indulgence with no sugar, so when you're curating a list of snacks for evening, this one’s non-negotiable?

Who Are These Snacks Meant For?

These Upside Health snack options serve a wide demographic:

1.Officegoers with busy schedules are looking for an Indian healthy snacks list to avoid unhealthy junk food options during late hours.

2.Fitness enthusiasts seeking tasty and healthy Indian snack options for weight loss. People who are looking for fitness and lifestyle changes can include metabolism-boosting food and snacks in their diet.

3.Travelers in need of delicious and healthy Indian snacks that can be stored without refrigeration. We offer healthy Indian snacks for travel & healthy Indian snacks that can be stored.

4.Parents who want to provide healthier options in their kids' tiffin boxes.

5.Party hosts interested in serving guilt-free, indulgent, healthy Indian snacks for munching for their guests, the Upside Health’s snacks make for the best healthy Indian snacks for a party.

If you are wondering which Indian snacks are healthy or simply looking for the best Indian healthy snacks or healthy Indian evening snacks for weight loss, Upside Health, with the nutritiously yummy options, has you covered.

How to Buy Upside Health Snacks Online

You can find all Upside Health’s products on the official website: https://upsidehealth.in/.

Upside Health also ensures that their packaging is lightweight, eco-friendly, and perfectly suited for Indian summers and long travels, which inadvertently answers your search for the best healthy Indian snacks online.

Make the Right Choice Today

Upside Health makes sure that your love for snacking doesn’t need to be your dietary downfall. They help you make the right choice effortlessly. 

The snacks reflect the new age Indians, the ones who love traditional food and have upgraded it to a nutritiously healthy choice.

Every time you choose a healthy snack, you’re reinforcing your commitment to better energy, sharper focus, improved digestion, and sustainable weight loss;

 

The next time you're searching for the best snacks for evening or wondering what healthy Indian snacks to eat, remember that the smart options we offer, the healthiest Indian snacks online, are just a click away.

Make the switch to mindful munching with Upside Health—and snack your way to a healthier, happier you!

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